Julie and Gaye
On Sunday, the three of us met up with a couple of others from BT (Beginner Triathlete) for a run. Going in to this I knew I was unprepared and would be the slowest but I figured "what the heck". Julie was kind enough to run with me as I moved a long at a snails pace. We did eight miles and while not where I need to be for a half marathon in three weeks, eight miles is by far the longest I have run since October. I still need to figure out the nutrition piece when it comes to my running but over all I didn't feel to bad afterwards and I have to say, I really wasn't sore at all the next day (a very good sign!).
Now here is where I need some help. I don't know what type of peddles/cleats to buy.I lean towards Speedplay due to the double sided entry but I know there are pros and cons to each system. I am curious what all of you use and what your experiences are. I have to say that I am a bit nervous about giving up the comfort of my mountain bike cleats but I am hoping that the payoff will be worth it.
Finally, here is a video of Casey playing with Lulu, the boxer tonight at puppy kindergarten. Yes, I am a proud mom :)